Don’t take your heart for granted, especially now that it’s February and therefore American Heart Month. Take the time this year to pick up some new habits to support a healthier circulatory system. Don’t forget about updating your life insurance policy with Century Insurance Group either!
Floss Daily
Flossing is an essential daily health task that offers a lot more than just protection of your gums and teeth. Recent research has revealed a surprising and powerful link between gum inflammation due to food accumulation and heart disease and other serious health problems affecting this organ. What’s the best way to remove food debris? Flossing once a day, everyday.
Control Sugar Intake
It was once thought that heart attacks and clogged arteries were caused by dietary cholesterol, but it’s now known that few people absorb the cholesterol they eat into their veins. It’s now believed that it’s sugar instead that is the primary cause of artery plaque because it’s converted into cholesterol by the liver. Cutting out sugary drinks and snacks could cut your attack risks by half or more.
Skip the Trans Fats
While even saturated fat is not considered as dangerous as it once was, trans fats are still a dangerous ingredient to consume when it comes to your circulatory system. Trans fats are too artery-clogging and cholesterol-affecting to consume in more than the tiniest possible amounts. Aim to stay as close to possible as zero of an intake.
Get Up
Finally, avoid sitting for longer than two hours in one stretch, whether you’re working at the office or relaxing at home. Sitting for too long dramatically increases your chances of blood clots. There’s also a strong general link between sitting for long periods as a habit and serious cardiovascular health events.